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NOW STREAMING IN YOUR LIVING ROOM
THE
INTERNET'S
PRACTICAL
COACHING
Jeev Performance® LS1 Fundamental Hypertrophy delivers the knowledge you need in the most practically applicable way possible. From online to the gym floor – this 8-week program will provide you with actionable take-aways to immediately apply to your workouts.
PROGRAM
MASTERY INDICATIVE
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Anatomy and Physiology: The essentials of the musculoskeletal system.
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Know Your System: How the systems interface with muscle hypertrophy and fat loss process.
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Strength Training: Learn the traits,pros and cons of strength training
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Mechanism & Training Considerations: Individualizing and optimizing your training.
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Underpinnings of Workout Program: What’s really going on under the hood – a better framework for training and recovery.
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Programming Strategies: Practical application – using the fundamentals of hypertrophy (strength and conditioning ) to serve you under any circumstance.
MAXIMIZE YOUR
KNOWLEDGE &
POTENTIALS
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Your Enrollment Comes Complete With:
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Weekly Live Lectures: Delivered Live and recorded for your relearning convenience.
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Weekly Interactive Labs: Functioning as Q and A’s as well as group discussions surrounding theories & homework delivered in lectures.
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Exclusive Online Community: Join hundreds of students from around the world, discuss ideas & develop relationships.
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An Independent Guideline: A very personalised workout and nutrition
plans will be delivered during the phases of course
REGISTRATION IS NOW CLOSED
COURSE
BREAKDOWN
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7 & 8
Fundamentals of Anatomy and Human Movements
Introduction to Strength Training, Load Management, Principles
Performance Nutrition, Metabolism and Body Compositions
Mobility, Stability, Muscle Growth and Fat Loss
Upper Body Training (Workout Session)
Lower Body Training (Workout Session)
Assessments and Test ( Customised Plans )
